How Not to Age

This class is a review of Dr Greger's book How Not to Age. Learn about biological processes responsible for aging and how lifestyle choices are directly influenced by mechanisms such as autophagy, telomeres, AMPK, mTor and glycation. How we age is shaped by the daily choices we make. Learn how to preserve your mental and physical capability well into old age. It's not how long you live, but about the quality of those years.