Plant Based Diet: Prevent & Reverse 80% of Chronic Illnesses

Note: This Meetup is held at the Minnetonka Community Center
Course #: 1180416-01
You must register for these classes in the following ways and pay $3.00:
Online: minnetonkamn.gov/register
Minnetonka Recreation App: download the app
Phone: Call 8 AM - 4:30 PM, Mon - Fri*, 952-939-8393
*Fridays, 8 AM - noon through September 4
In Person: Senior Services, Minnetonka Community Center, 14600 Minnetonka Blvd., Minnetonka MN
Cost: $3.00, collected by the Minnetonka Community Center
It is possible to register at the community center before the talk, but there is no guarantee you can get in if the class is full and if you arrive late, you may not be allowed into the room. All presentations are open to people who live outside of Minnetonka.

Major health organizations broadly attribute a vast majority of chronic Western diseases to the overarching Western diet. This dietary pattern features high intakes of red and processed meats, saturated fats, and refined sugars. Research frequently highlights a strong correlation between regular meat consumption and the following chronic conditions: Cardiovascular Disease, Type 2 Diabetes, Cancers, Digestive Issues, and Autoimmune Diseases. Research demonstrates that a diet high in animal protein may increase inflammation and result in more complications. Come to this class and you will learn a lot more and find out what is the healthiest diet to prevent and/or reverse these chronic Western illnesses.