What we’re about
Our Mission: To educate and inform San Diegans about the benefits of eating a whole-food plant-based diet for optimal nutrition and health, environmental sustainability, compassion and mindfulness. We rally our community around the unifying concept of adopting a whole-food plant-based diet. We work with groups and provide support for individuals in transitioning to and/or maintaining a plant-based, animal-free diet and being conscientious stewards of the environment.
We schedule events to simply get together to learn, eat, and socialize. Please join this meet up if you want to learn about being part of the team and/or just coming to our fun events! To get in on the discussion, please "like" our page on Facebook, PlantDiego and we have a team leadership group on Facebook "PlantDiego Leadership Team."
PlantDiego plans large community events (like our Gratitude Food Fest just before Thanksgiving) and screenings of documentaries- PlantPure Nation, Cowspiracy, Forks over Knives for example), presentations by local experts, fundraisers, regular PlantDiego fun events (potlucks, meetings, visits to vegan restaurants, picnics, beach days), and community activism to get the word out about healthy plant-based diets.
This group is is a PlantPure Pod, and a member of the nation-wide network of groups formed on the heals of PlantPure Nation - a ground breaking film and nationwide organization about the power of plant-based eating and the politics we struggle against to get the word out! Checkout the national PlantPure Pods website for more information and please register as a Pod Member there, and to receive their monthly newsletter!
Please visit our local website and join our e-mail contact list and get our monthly informative newsletter with lots of great local features around plant-based eating and nutrition and info by clicking "Join Us" on http://plantdiego.com. Questions? Please e-mail us at plantdiego@gmail.com.
Regular events/potlucks will occur every month (unless it's a holiday). Please bring a Whole Food Plant Based (no animal products, minimal oil and processed products) dish, serving utensils and your own plate, bowl and utensils. Also bring something to drink if you like. Please being at least $1 per event towards meet up fees and other expenses. We also need contributions to keep this organization going! Thanks!
We are an active group! We hope to see you soon!
Upcoming events (4+)
See all- Let's Beat Breast Cancer Rally!Donna Jean - North Park, San Diego, CA
Come Celebrate as We Beat The Drum for Breast Cancer Awareness!!
WHEN: September 13th 11 AM
WHERE: EVOLUTION FAST FOOD/DONNA JEAN
2611 EL CAJON BLVD (North Park), San DiegoJoin local experts, community advocates, and breast cancer survivors for a special gathering in honor of Breast Cancer Awareness Month. Featuring a unique blend of percussionists from local bands to “Beat the Drum” for breast cancer prevention, all are invited to enjoy the music, join in on the fun and raise your voice to support this lifesaving message.
Healthy food samples will be served!
Healthy recipe ideas provided!
We will be kicking off breast cancer awareness month at Evolution Fast Food & Donna Jean. Come for the rally, and stay and enjoy a delicious food samples galore and stay for brunch/lunch from one of the restaurants.
Find out some very simple lifestyle measures the YOU can take to maximize your health!
PLEASE RSVP AND GET MORE INFO HERE!
Special Note: Are you a breast cancer survivor who's adopted a plant-based diet? Our audience would love to hear from you! Please email Tracy at tracychilds@me.com. Thank you!
See you there!!
- Vegan MeditationLink visible for attendees
Please join us online for a peaceful half-hour of vegan-oriented meditation and mindful sharing. We’ll meditate together in silence for 15 minutes, then share brief thoughts on a topic related to compassion, mindfulness or veganism. Our aim through this practice is to cultivate greater internal peace and presence, and to bring greater mindfulness and compassion to our interactions with the external world and all its inhabitants.
We meet Monday evenings at 6pm Pacific / 7pm MT / 8pm CT / 9pm ET. Please note that while our route to mindfulness and compassion generally follows a vegan path, all are welcome – vegan, vegan-curious, and vegan-supportive. For our annual schedule and weekly discussion topics, click here.
Vegan Meditation is affiliated with the Compassion Consortium.
Please note these important details:
- As a security precaution, you must be signed in to a Zoom account to join the meeting. Zoom accounts are free at https://www.zoom.us/ (click signup) and you'll need to log in there BEFORE joining the meditation. If this is your first time, please register at that link in advance because doing so takes a few minutes.
- Please use a computer or tablet, as some Zoom features don’t work on a phone, and phones in general don't work well for our Zoom Meetups.
- Talking during the discussion is completely optional, but to help reduce trolling we ask that all participants keep their webcams on (and stay on webcam) during the entire session.
- Meditation begins promptly on the hour, so please arrive on time. When you enter, you'll see a meditation timer counting down from 15 minutes – that's your cue to begin meditating silently (or listen to your own guided meditation). We don't provide meditation instruction, but the basics are easy to learn through various online resources such as those here and here.
- While we officially end at the half-hour mark, depending on the number of people sharing, we may run later. If that happens, please feel free to stay or leave any time after the half-hour mark as you choose.
- The Zoom link will be displayed on the Meetup event page after you RSVP. We'll also send the Zoom link and discussion topic in a reminder email the day of the event. If you'd like to receive this reminder email, please keep your Meetup notification settings turned on.
See you soon!
- Group Strength Workout at Hilltop Parkhilltop park and recreation center, rancho penasquitos, CA
Group Strength Workout at Hilltop Park
Join Certified Personal Trainer Nina Shantel for a group strength workout at Hilltop Community Park and Recreation Center!
Get ready to have fun sweating, while strengthening your muscles, and burning off bodyfat. Coach Nina will lead the way to each station around the Hilltop park, for specific strength and stretching exercises on the park equipment, in addition to an optional walking or sprinting competition. This in-person event is perfect for all fitness levels, so whether you're a beginner or a seasoned pro, come join us for an energizing workout session in the beautiful outdoors at Hilltop Park.
What should I bring?
Wear sunscreen, a hat and closed-toe shoes. Bring ice water to drink. If you have weight-lifting gloves, bring those too, which will make it more comfortable when holding onto the bars, hoops and park equipment (all exercises are optional and easier variations will be shown).Will there be cardio?
Yes, there will be cardio exercises. Attendees can choose from walking, jogging or joining in a sprint competition.Will we be walking around the park?
Yes, we will be walking around the park to each fitness station to perform different exercises.Will there be snacks afterward?
Yes, Tracy of Tracy's REAL Foods will be on hand with some organic, vegan, healthy, gluten-free post-workout snacks!Nina Shantel, Certified Fitness Trainer, Strength & Fitness Coach
http://www.thehighfivediet.com
