Name: Japanese Morning Workout for Mobility - Radio Taiso
Start: 2026-01-10T09:30:00-08:00
End: 2026-01-10T10:00:00-08:00
Location: Hilltop Community Park

Join Certified Fitness Trainer Nina at **Hilltop Community Park and Recreation Center** in Rancho Penasquitos for a rejuvenating mobility workout the Japanese have been doing every morning for over 100 years.

Stretch, strengthen, and improve your flexibility in a fun and supportive environment.

This in-person event is perfect for all fitness levels, so whether you're a beginner or a seasoned athlete, you're welcome to participate.

Wear walking shoes and fitted exercise clothing that stretches. No jeans to prevent rips, or flip-flops to prevent falls.

There's plenty parking for everyone.

Let's start our day off right, in the middle of the park on the grass, with some energizing movements and a positive mindset. See you there!

Nina Shantel

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Japanese Morning Workout for Mobility - Radio Taiso

Breathing & Stretching

Flexibility & Mobility

Stretching Exercises

Hilltop Community Park

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Japanese Morning Workout for Mobility - Radio Taiso

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