Vegan MediterrAsian Lunch & Lower LDL Cholesterol with Food Lecture & Raffle

Order a yummy Thai, Mediterranean, Middle Eastern, or Japanese dish from one of the restaurants in Highlands Village, located in Carmel Valley, while learning how to lower LDL cholesterol with simple diet additions.

Learn which foods lower the bad cholesterol just as efficiently as medication with no side effects.

At the end of the presentation, handouts will be provided to take home, there will be a raffle to win Dr. Michael Greger’s NEW book, “How to Lower LDL Cholesterol Naturally with Food,” and stay for the Q&A, to get your questions answered.

Only the cost of your lunch will be your out-of-pocket expense for this event.

Make sure to double check with the restaurant staff if you have any allergies and to make sure the food your order is 100% vegan. Even if you are not vegan, you are welcome to join us, we just ask that you order and try a vegan lunch with us, as we strive to save as many animals and people as possible.

Please arrive at 11:35am to order your meal so you can sit down and eat at 12pm, in time for the presentation given by Nina Shantel, Published Cookbook & Nutrition Author, Certified Fitness Trainer, who has a Certification in Fitness Nutrition, who addended Dr. Greger’s cholesterol-lowering 2-hour webinar to give you the highlights.

We’ll meet and eat at the seating area in the back between Joyee’s Dumpling House & Bamboo Pho & Sushi.

Make sure to register so we can save you a seat.

The vegan options at Highlands Village restaurants are listed below:

56 THAI CAFE open 11 am -9 pm (858) 324-0082
7825 Highlands Village Pl e104, San Diego, CA 92129, San Diego, CA 92129
https://56thaicafe.com/menu
E9 Eggplant
E11 Garden Delight
E13 Panang Curry
E12 Ginger
E14 Yellow Curry

Pita 22 https://pita22.com/ open 8 am-8:30 pm 858-240-7591
7825 Highlands Village Pl, San Diego, CA 92129

Falafel Plate
Chopped Salad
Mediterranean Salad
Salad 22
Roasted Cauliflower Salad
Original Hummus
Falafel Hummus
Hummus Fries
Tabbouleh Quinoa Side Salad
Baba Ganoush Extra
Matbuha Extra
Red Cabbage Side Salad Extra
Green Cabbage Side Salad
House Made French Fries
Rice
Quinoa
House Made Pickles & Olives

Bamboo Pho & Sushi 11am – 8:30pm
(858) 240-0018 – I emailed them
7835 HIGHLAND VILLAGE PL, SUITE D101, SAN DIEGO, CA 92129
https://www.bamboophoandsushi.com/_files/ugd/b8fcf3_4277bb0f013c4636af427be6cc94be4f.pdf
cucumber roll
veggie and tofu yakisoba (noodles)
Tofu Springroll
Edamame
Miso soup
vegetable tempura
cucumber salad
seaweed salad