Getting to the Root of Heart Disease: Prevention and Risk Reduction

Heart disease remains the leading cause of death worldwide—but much of cardiovascular disease is preventable. In this talk, we’ll explore the multiple root causes of cardiovascular disease, how to truly understand your personal risk through the right lab and imaging tests (and what those tests can—and can’t—tell us), and practical, evidence-based steps to lower risk. You’ll leave with clear, actionable guidance on nutrition, movement, sleep, stress, and metabolic health to support a healthier heart at any stage of life.

We are super excited to welcome back Subhashini Katumuluwa, MD, MPH, Lifestyle and Functional Medicine Physician for a short talk on this very important subject. You can find out more about Dr. K at www.beforethescript.com

Before the talk, we'll each create our own Mediterranean themed bowl out of ingredients you bring. PlantDiego team will supply a few yummy dressings/sauces, oil-free vegan feta cheese & black bean peanut butter brownies!

Stay tuned to this page for the link to sign up for your ingredient (or dish) (with some suggestions). In the meantime, sign up here so we'll know how many to expect!