TAKE THE VEGUARY CHALLENGE!

IT'S ALMOST VEGUARY!

FEBRUARY IS HEART HEALTH MONTH (VEGUARY TO US!) AND WOW DO WE HAVE A GREAT MONTH PLANNED FOR YOU!

NOTE - This event goes for the entire month of February, even though Meetup won't allow the event to be that long :)

It's time to give your ticker the love it deserves and experience the best diet for your heart: Whole Food, Plant Based (WFPB).

In recognition of Heart Health Month your PlantDiego Team has some really fun, healthy and educational events planned. Stay tuned here for announcements.

There are SO MANY REASONS to eat as closely as you can WFPB as possible. HERE is a list of what every physician should know about benefits of eating plant-based for six common health conditions.

SAVE THESE DATES for the exciting events we have planned for you this month:
Feb. 7th, 11:30am - Getting to the Root of Heart Disease @ Pt. Loma/Hervey Library
Feb. 15th, 9:30am - Forest Bathing/Hike @ Felicita Park
Feb. 21st, 11am - Vegan Lunch @Tacotarian
March 1st, 2pm - Beach Hike and Potluck @Torrey Pines

CHECK MEETUP FOR FURTHER EVENT INFO REGISTRATION

Please see the guidelines included here in the attached photos for this year's self-guided challenge! Check Veg-Appeal’s list of great PLANT-BASED RESOURCES for recipes, books, films and more to get you on the road to better eating for your health, the planet and the animals! We’ll be posting useful tips every week on Instagram and Facebook, so please “like” our pages, share, follow along and learn!

Please RSVP here and feel free to ask questions here along with touch base with other participants!