11/9 and 11/26 Online Sound Bath and Yoga Nidra

Join me Tuesday evenings 11/19 & 11/26 from the comfort of your own home for some rest and relaxation.

The evening will start with a 20 minute sound bath and end with a 30 minute IAM Yoga Nidra, a sleep based meditation. So get ready for some good sleep after our class!

Never experienced an IAM Yoga Nidra before? No problem! This is an all levels class, perfect for beginners 💚

All you need to know is that IAM Yoga Nidra is the art of non-doing. It is a sleep based meditation that uses a series of breath, body and awareness techniques to remove the mind so the body can restore itself. 🙏

Sound baths are a similar healing modality. The instruments are set to different frequencies that help bring the body back into homeostasis. Most people experience deep rest, peace and relaxation when receiving a sound bath. I myself have fallen asleep during several sound baths. They are so relaxing!

What you will need:
You will need somewhere comfy to lay down for the entire session. Possibly on a yoga mat with blankets and pillows and an eye covering if you like. You definitely will want to cover up with blankets as your body temperature will drop.

I offer the suggestion of setting up an altar or creating a sacred space for these experiences

Class is $8 per session
NO ONE TURNED AWAY FOR LACK OF FUNDS
Please Venmo me @Alexis-Basista
with your e-mail in the subject and the date you want to attend
A day before and the day of the event I will e-mail you with the zoom link as a reminder for the event 💚

Please feel free to dm with any questions you may have 💚

Hope to see you there for an evening of bliss!
11/19 or 11/26 💚
7pm pst