Healthy Sleep, Healthy Brain: The Connection Between Sleep & Stress

Sleep has a tremendous impact on our physical and mental well-being, particularly on how well our brain functions in our waking hours. Understand how the sleep process works and how integrating better sleep hygiene and power naps help with the sleep deficit syndrome that many of us suffer from. Learn helpful tips and takeaways on how to get a better night's sleep so you can optimize your ability to meet life's daily challenges and improve your overall health.