Yoga + Pranayama + Guided Meditation in the park🧘☀️🌳

🌳YOGA + PRANAYAMA + GUIDED MEDITATION CLASS IN THE PARK🌳

Hey there, fellow Berliners!!!
I’m excited to be hosting yoga and meditation class this week - its gonna be an amazing experience to share together🧘‍♀️☀️

Come stretch, breathe, and soak up some good energy and relax your mind and body!

‼️PRANAYAMA - Breathing Exercises‼️
Pranayama is the conscious control of prana (life force) through breath regulation. This yogic practice purifies energy channels, calms the mind's fluctuations, and balances the subtle body. Some of many benefits are:

• Expanded Vitality
• Mental Clarity
• Emotional Equanimity
• Enhanced Awareness
• Holistic Wellness

‼️HATHA YOGA‼️
Hatha yoga is all about the feel-good basics. We'll flow through poses at a pace that lets you actually breathe (imagine that!), building a sweet rhythm between your body and mind. It's like giving yourself a mini-massage from the inside out, leaving you feeling nicely stretched, a little stronger, and oh-so-relaxed. No fancy contortions required, just good, honest movement🧘

‼️GUIDED MEDITATION‼️
Guided meditation, is being led by a voice or sound to focus the mind (dharana) and draw inward (pratyahara). It's a stepping stone to deeper meditative states.
Benefits:

• Connecting to your inner self
• Stress Release
• Heightened Awareness
• Inner Peace

‼️Ending the guided meditation with shavasana and essential oils for ultimate relaxation and cleansed aura‼️

No need to be a yoga pro – all levels are totally welcome. Just bring your mat (or a towel!), some comfy clothes, water, and your friendly self.

Let's enjoy some fresh air, gentle movement, and good company together!

Event fees: Donation based (to maintain the platform)

25th June, 2025 at 6 30pm at Treptower park Meeting point - Treptower park S bhan at 6 15pm. We shall start walking to the park and find a good spot at 6 25pm. We shall coordinate in the chat. Event date subject to change depending on the weath

Join this WhatsApp group for live location of the event or communicate https://chat.whatsapp.com/EeWxeuKLdaNGOZD2fLVuEa