La vie en Barre: PLENA wellness hub

Book your spot!
Step into a Parisian mood where elegance meets strength. La Vie en Barre blends graceful barre movements with the chic energy of French chanson. Think Carla Bruni, Françoise Hardy, Edith Piaf — all wrapped in a flowing workout that sculpts, elongates, and awakens your inner Parisienne.
What to expect
A sequence of elegant barre poses set to timeless chansons. Arm work with light props, long leg lines, subtle core activation, and finishing stretches that feel like poetry in motion. Alignment is always at the center: hips retracted, navel to spine, chest open, ribs soft.
Who it’s for
All levels welcome. Modifications and progressions offered. A class to feel powerful, stylish, and irresistibly chic.
Bring
Comfortable activewear. Water. Mats and props are provided.
Extras
Arrive a few minutes early, settle in, and let the music transport you to Paris.