The Calm Before the Run. Pre-marathon preparation class

On the morning before the Porto Marathon, give your body and mind the care they deserve.
Book your spot!
This class is designed to:
• Loosen and mobilize your joints
• Wake up your muscles with gentle activation drills
• Release tension and calm pre-race nerves
Leave feeling light, centered, and ready to step up to the start line with confidence.
Price: €20 for PLENA members | €25 for non-members
Book your spot!