Return to Ease: Post-marathon Recovery class

## After the race is time to restore.

Book your spot!
This class focuses on:
• Relaxation and gentle stretching to ease muscle soreness
• Mobility flows that support recovery
• Breath-led techniques to bring calm back into the body
You’ll walk out refreshed, soothed, and ready to re-enter daily life after your big effort.
Price: €20 for PLENA members | €25 for non-members
Book your spot!