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Free Your Low Back - A Workshop!

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Amanda E.
Free Your Low Back - A Workshop!

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Free Your Low Back Workshop – This Weekend at Green Lotus Yoga & Healing Center!
Are you struggling with nagging low back pain that just won’t go away? Whether it’s from sitting too much, moving the wrong way, or carrying the weight of everyday life, this 90-minute workshop is designed to give you practical tools to feel better—both now and in the long run.
Join Dr. Amanda Eller, PT—a Doctor of Physical Therapy, 850-hour yoga teacher, Reiki master, and mindfulness mentor—as she guides you through an integrative approach to healing that nurtures your body, mind, and spirit.
In this transformative session, you’ll discover:

  • Gentle yoga poses and simple physical therapy exercises to build strength and mobility
  • Postural tips and easy home modifications to support a healthier spine
  • Passive release techniques to ease tension and discomfort

Breathwork and mindfulness practices to calm your nervous system and reconnect with your body
We’ll wrap up with a deeply restorative savasana and a short, guided meditation to leave you feeling grounded, relaxed, and empowered.
Please note: If you’re currently experiencing sharp or burning pain from sciatica, this workshop may not be the best fit right now.

Date: Saturday, February 22, 2025
Time: 12:30 PM – 2:00 PM
Location: Green Lotus Yoga & Healing Center
Investment: $45 | Flex Plus Yoga Members: $40

Spots are limited! Minimum of 3 participants, maximum of 18.

Don’t miss this opportunity to free your low back and reconnect with your body. Reserve your spot today!

https://clients.mindbodyonline.com/classic/ws...

https://clients.mindbodyonline.com/classic/ws?studioid=3142&stype=-8&sTG=11&sView=day&sLoc=0&sTrn=100000775

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Green Lotus Yoga & Healing - Mendota Heights
750 Main St #100 · Mendota Heights, MN