Podcast Episode: The "Let Them Theory", Mel Robbins

New location! And a different time too! Food Carts at 11am

Let's talk about the importance of letting others be who they are, accepting situations as they unfold, and redirecting focus to what’s within your power. (This is a member's selection, Yay!)

https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000682838657

## Episode Description

Jay sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to help listeners take control of their thoughts, actions, and emotions while letting go of what they cannot control. This conversation dives into the heart of personal growth, resilience, and building a life centered on peace and purpose.
Mel begins by explaining the core of the “Let Them Theory,” which is about recognizing the limits of control. She emphasizes the importance of letting others be who they are, accepting situations as they unfold, and redirecting focus to what’s within your power. Through vivid examples, Mel demonstrates how this approach can reduce stress, strengthen relationships, and reclaim wasted energy.
Jay and Mel also explore the emotional weight of unmet expectations and the difference between “Let It Go” and “Let Them.” Mel shares how this subtle shift in mindset fosters empowerment rather than passivity. They also discuss the complexities of adult friendships and how they evolve over time. Mel introduces the three pillars of adult friendship—proximity, timing, and energy—and explains how these factors influence the ebb and flow of connections.
In this interview, you'll learn:
How to Identify What You Can Control
How to Handle Stressful Situations at Work
How to Set Boundaries with Difficult People
How to Let Go of Unmet Expectations
How to Manage Toxic Relationships Effectively
How to Build Meaningful Adult Friendships
How to Reclaim Energy Wasted on Others
Remember, you don’t need to have it all figured out. Start small. Say "let them" to release what’s draining you and "let me" to reclaim your energy and choices.

Group norms: Please share about your experiences while maintaining your comfort level. Step up and step down (say your thoughts and encourage others to respond by asking a question). Pass the ball around.
Be open minded and willing to learn about yourself and how your values and needs might be similar or different from others. We are not here to persuade others to think or believe in something.