Podcast Episode: How to Quiet Your Inner Critic

https://podcasts.apple.com/us/podcast/how-to-quiet-your-inner-critic-escape-perfectionism/id647826736?i=1000682817830

or webpage:

https://shows.acast.com/goodlifeprojectinspirationmotivationhappinessmeaningsuccess/episodes/how-to-quiet-your-inner-critic-escape-perfectionism-dr-ellen

Lets talk about: How to Quiet Your Inner Critic
Host: Jonathan Fields
Psychologist and Author: Ellen Hendriksen

## Episode Description

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap.
Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.

If you LOVED this episode you’ll also love the conversations we had with Ellen about overcoming social anxiety.

If you have a quote, poem, song or joke that speaks to the topic, feel free to share this at the end of the event. Would love to close with one or two members sharing a piece that resonates.

Please read below If this is yout first event with us.

Group norms: Please share about your experiences while maintaining your comfort level. Step up and step down (say your thoughts and encourage others to respond by asking a question). Pass the ball around.
Be open minded and willing to learn about yourself and how your values and needs might be similar or different from others. We are not here to persuade others to think or believe in something.