Poetry and Mindfulness with Tara Turavira

This group focuses on exploring one of the 21 manifestations of the Buddhist Goddess of compassion, Tara (1 per meeting). After going on a meditative journey with Tara and receiving a unique gift from her, we will free-write about the experience and then finally, craft a poem.
Agenda

• Welcome
• Grounding in purpose
• Who is Tara
• Mind Body relaxation
• Visualization
• Discussion
• Free write and poetry
• Sharing poems (optional but welcomed)