Poetry and Mindfulness with Tara Turavira
Details
This group focuses on exploring one of the 21 manifestations of the Buddhist Goddess of compassion, Tara (1 per meeting). After going on a meditative journey with Tara and receiving a unique gift from her, we will free-write about the experience and then finally, craft a poem.
Agenda
- Welcome
- Grounding in purpose
- Who is Tara
- Mind Body relaxation
- Visualization
- Discussion
- Free write and poetry
- Sharing poems (optional but welcomed)
Will begin the visualization at 1:30 and keep doors closed from then on to help maintain all participants concentration