Saturday Morning Meditation

Find harmony for your body + soul with our restorative meditation practices. It's the perfect blend to help you feel balanced + refreshed. Let's embrace mindfulness together!
What to Expect:

• 45-minute community class
• Guided visualization exercises + mindfulness techniques
• An improved meditation experience
• Optional group sharing

Benefits:

• Deepen your understanding + experience meditation as a guide toward compassion, gratitude, + awareness
• Enhance your capacity to hold attention to the present moment
• Reduce the chatter of your inner dialogue
• Calm your nervous system