FREEZE YOUR FEARS - Cold Plunge in Provo River at Mount Timpanogos Park 🧊

Ready to shock your system (in the best way)? Come join us for a cold plunge at Mount Timpanogos Park! Whether you're a seasoned plunger or trying it for the first time, it's a great way to boost your mood, challenge yourself, and kick off your day feeling alive. We’ll keep it simple, safe, and fun — show up and take the plunge with us!

We'll be led by Coleman, who will guide you through proper breathwork and how to approach the water. Here's his Instagram: https://www.instagram.com/colehearted_wellness/

Location & Address:
Provo River near Mount Timpanogos Park (US-189 Provo Canyon).
Exact meeting spot will be near the river access – if you can, have a car that can hop a curb. If you don't have that, park in the parking lot and walk over, look for the group gathering! Here's the exact Google coordinates: https://maps.app.goo.gl/9dio8NHAqPbzXRkWA

Cost & Ticket Info:
Free – Just show up!

Who Can Attend?
Everyone is welcome! Newbies and seasoned cold plungers alike.

What to Bring:

• Towel
• Water shoes (rocks can be slippery!)
• Change of clothes
• Warm layers for afterward (hoodie, sweatpants, etc.)
• Water bottle
• Positive attitude 💪

Plan:
We’ll gather for 15 minutes beforehand, chat, stretch, or warm up a bit if needed, then hit the water. It's only about waist high so you can stand or duck down fully immersed in the water.

• If you're experienced: 3-minute plunge
• If you're new: Start with less (even 30 seconds is a win!)

Special Notes:

• Safety first: Listen to your body. Step out if you feel uncomfortable at any time.
• Bring friends if you want!
• No judgment – just chill (literally).

Tone:
Casual, fun, and encouraging.