FREEZE YOUR FEARS - Cold Plunge in Provo River at Mount Timpanogos Park 🧊

Ready to shock your system (in the best way)? Come join us for a cold plunge at Mount Timpanogos Park! Whether you're a seasoned plunger or trying it for the first time, it's a great way to boost your mood, challenge yourself, and kick off your day feeling alive. We’ll keep it simple, safe, and fun — show up and take the plunge with us!

Location & Address:
Provo River near Mount Timpanogos Park (US-189 Provo Canyon).
Exact meeting spot will be near the river access – if you can, have a car that can hop a curb. If you don't have that, park in the parking lot and walk over, look for the group gathering! Here's the exact Google coordinates: https://maps.app.goo.gl/9dio8NHAqPbzXRkWA

Cost & Ticket Info:
Free – Just show up!

Who Can Attend?
Everyone is welcome! Newbies and seasoned cold plungers alike. You don't need to swim, but probably a good idea that you know how to.

What to Bring:

• Towel
• Water shoes (rocks can be slippery!)
• Bag for shoes afterwards (river banks are made of dirt, don't want that in your car)
• Change of clothes
• Warm layers for afterward (hoodie, sweatpants, etc.)
• Positive attitude 💪

Plan:
We’ll gather for 15 minutes beforehand, chat, stretch, or warm up a bit if needed, then hit the water. It's only about waist high, so you can stand or duck down fully immersed in the water.

• If you're experienced: 3-minute plunge
• If you're new: Start with less, 1-minute (even 30 seconds is a win!)

High five afterwards and get warm!

Special Notes:

• Bring friends if you want! Time flies when you're having fun.
• No judgment – just chill (literally).
• There's no easy place to change afterwards. We usually throw a towel around and change with that, or you can just wrap yourself up.
• Depending on Mother Nature, the temperature will vary for both air/wind and water. If you get cold easily, layers are good for both before and after.
• Safety first: This is a public event. By attending, you assume all risk and liability. Listen to your body. Step out if you feel uncomfortable at any time. There is a little risk with anything in life (especially a river). That being said, we're doing it right above a dam. There is almost zero current in our spot. We've done it a ton of times, and everyone, even kids, has enjoyed it. You'll also be with other people in case of an emergency.

Tone:
Casual, fun, and encouraging.