🧘‍♀️ Sunday Yoga with Joe + Optional Cold Plunge 🌿❄️

Date & Time:
Every Sunday | Yoga starts at 9:00 AM (about 1.5 hrs)
Cold plunge right after for those interested
Location:
📍 Outdoor Grass Location at Timpanogos Park (up Provo Canyon)

***

About the Event:
Start your Sunday with an energizing yoga flow led by Joe (@yoganinja108 on Instagram) — an amazing instructor known for his uplifting energy, talent, and heart. We practice outdoors on the grass, soaking up the fresh air and sunshine. There is shade if you prefer.
Whether you’re experienced or totally new, this is a welcoming space to move your body, calm your mind, and connect with a supportive community.
✨ Curious what it’s like? Check out this short video to see Joe’s sessions in action.

***

Why Join Us?

• Feel stronger, more centered, and set a positive tone for your week.
• Meet awesome people — many who love connecting over wellness.
• Enjoy Joe’s unique style that leaves you smiling and refreshed.

***

Optional Cold Plunge After ❄️
Stick around after yoga for a fun, optional cold plunge. It’s a great way to build resilience, boost circulation, and share some laughs. If you’re new to it, we’ll ease you in.

***

What to Bring:

• Yoga mat & water
• Towel & swimsuit (water shoes recommended) if you want to plunge
• Open mind & good vibes

***

Who Should Come?
Anyone looking to move, breathe, grow, and make genuine connections.
All levels are welcome!

***

Cost:

• Yoga: free. (Joe may accept donations if you’d like to support him — totally optional. He has never asked for anything.)
• Cold plunge: Free.

***

✅ RSVP so we know to expect you!
Come ready to flow, connect, and feel amazing.