Sunrise Pilates

Pilates
Ages 25+
All genders
Mon-Fri 7:25 am-8-8:15am
Location: Riverton City Park - To the right of the Meeting Hall by the Large Pavilion

Pilates uses your own body as weight for exercises. So, no weights required! Just bring a mat, wear stretchy comfortable workout clothes, bring a water bottle, and you're all set.
I am only able to post one event per month, but this will be going on every morning Mon-Friday all summer! I'm doing this in hopes of getting myself motivated to work out every day while providing an opportunity to meeting new people.

If there's no more "meetup" spots left - text me at 385-955-9520 to let me know you're coming!

Never done Pilates before? No worries. I'll provide modification movements for those just starting. I've been doing Pilates for about 8 years (on and off) following Casey Ho's Blogilates account on YouTube and using the workout calendar on her app (which I will be using as reference for the everyday classes) Though I don't have any certification, I'm very knowledgeable on the proper movements, breath work, and proper form to ensure you work the correct muscles and avoid injury. Each day we'll focus on a different part of the body-

Mondays - total body
Tuesdays - Abs
Wednesdays - Butt
Thursdays - total body and cardio
Friday - arms and/or back
Saturdays - Legs (to be determined ... I may want to host a gathering later in the morning.. we'll see)

Though I've been doing Pilates for a long time, I still get fatigued, need breaks, and struggle through some of the movements. So no need to feel intimidated LOL this is a safe space for anyone at any level of flexibility, strength, or endurance!

So excited to meet you :)