Sunrise Pilates

Ages 21+
All genders (keep in mind the movements can be very feminine 😆)
Location: Riverton City Park - To the right of the Meeting Hall by the Large Pavilion

This session will include -
5 min stretch
18 min Beginner Pilates for your thighs
11 min core
And a quick cool down

Pilates uses your own body as weight for exercises. So, no weights required! Just bring a mat, wear stretchy comfortable workout clothes, bring a water bottle, and you're all set.

I am only able to post two events per month, but I'd like this to be every Saturday Untill Oct 3rd depending on how many people join. I'm doing this in hopes of getting myself motivated to work out while providing an opportunity to meeting new people.

If there's no more "meetup" spots left - text me at 385-955-9520 to let me know you're coming!

Never done Pilates before? No worries. I'll provide modification movements for those just starting. I've been doing Pilates for about 8 years (on and off) following Casey Ho's Blogilates account on YouTube and using the workout calendar on her app (which I will be using as reference for the everyday classes) Though I don't have any certification, I'm very knowledgeable on the proper movements, breath work, and proper form to ensure you work the correct muscles and avoid injury.

Though I've been doing Pilates for a long time, I still get fatigued, need breaks, and struggle through some of the movements. So no need to feel intimidated LOL this is a safe space for anyone at any level of flexibility, strength, or endurance!
So excited to meet you :)