What we're about
Palm Heels for the people! Don't get that joke? No worries! Check out our group and come by one of our FREE workshops to learn some introductory self-defense skills that will keep you feeling safe. Mix that in with some sweat and some movement, and you'll have an accessible and confidence-boosting good time for all. Whether you are a beginner, or someone with experience, come work it out with us! Open to all ages! We also offer class for Women, Trans, Gender Non-Conforming, Non Binary folk, as well as other private or closed classes based on identity or need!
POP Gym is a new project, working towards opening a physical space in Brooklyn that offers free self-defense, fitness, and skill share classes 7 days a week. As we continue planning, we invite you to come by any of our events this summer! Our workshops have been described as, "fun", "holistic" and "empowering", and for any questions, comments, or inquiries for future workshops for you or your organizations, email us at email@example.com. Check out more info at http://popgym.org