Next Meetup

Rage Yoga
Yoga to embrace the chaos of the mind and to fuel the battles of today. Come stretch, move and rage while listening to power-focused music; punk, hiphop, metal, hardcore, industrial. This yoga practice aims to embrace as many bodies as possible, while seeking to reduce the appropriation associated with yoga. We will aim to build love and trust in the body; learning to recognize the difference between joyful challenge and possible injury. The class will look like 45 minutes of movement, 15 minutes of winding down. Take what you need, beginners are welcome. �Kirsten is a queer from Queens who loves movement but manages chronic pain. She/they hope to help folks access calming techniques and to develop intuitive love and trust in the body while letting go of some of the bullshit in the mind.��Every Tuesday from 8-9 PM� $5 suggested donation to support the Dreamhouse 1022 Wyckoff Ave, Ridgewood

The Dreamhouse

1022 Wyckoff Ave · New York, NY

What we're about

Palm Heels for the people! Don't get that joke? No worries! Check out our group and come by one of our FREE workshops to learn some introductory self-defense skills that will keep you feeling safe. Mix that in with some sweat and some movement, and you'll have an accessible and confidence-boosting good time for all. Whether you are a beginner, or someone with experience, come work it out with us! Open to all ages! We also offer class for Women, Trans, Gender Non-Conforming, Non Binary folk, as well as other private or closed classes based on identity or need!

POP Gym is a new project, working towards opening a physical space in Brooklyn that offers free self-defense, fitness, and skill share classes 7 days a week. As we continue planning, we invite you to come by any of our events this summer! Our workshops have been described as, "fun", "holistic" and "empowering", and for any questions, comments, or inquiries for future workshops for you or your organizations, email us at info@popgym.org. Check out more info at http://popgym.org

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