Guided Meditative Sound Journey - CC Studio Fitness & Training

Join Ashley and Judi for a deeply restorative meditative sound journey — a shared experience of sound, stillness, and inner exploration.

These gatherings are intentionally kept intimate to support a deeper experience. RSVP early if you feel called to attend.

This immersive experience is designed to help you slow down, release tension, and reconnect with yourself in a supportive, multi-sensory environment.

It begins with space to settle in and set a personal intention, followed by a guided visualization led by Ashley and live sound offered by Judi. Through calm verbal guidance, imagery, and intentional pacing, participants are gently led into a state of deep relaxation and focused awareness.

Throughout the journey, layered sound moves through the space, supporting nervous-system regulation and helping intentions integrate beneath the surface of conscious thought.

During the sound journey some participants experience:
· deep relaxation
· emotional release
· mental clarity
· sensations of energy moving through the body
· a feeling of deep stillness or inner connection

Each person's experience is unique.

Each month offers a new beginning — and a new opportunity to align with what you’re ready to build, release, or embody.

This is a collaborative, full-body experience where sound and guidance work together to create a sense of balance, clarity, and ease. Guests often leave feeling grounded, supported, and deeply rested.

About your Guides
· Ashley Johnson - Certified Hypnotherapist
· Judith Cunningham - Sound Healing Practitioner, HearMath Coach & Author of Life Is My PhD (La Vida Es Mi Doctorado) and Power Thesaurus – Positive Vocabulary (Tesauro de Poder – Vocabulario Positivo).