Breathe With Me - Breathwork Portland

Exploring IFS & Breathwork: A Journey Within

The session will begin with an optional microdose before moving into an immersive experience combining Internal Family Systems (IFS) and breathwork to deepen self-connection and inner exploration. We'll begin with a short introduction to IFS—understanding what a 'part' is, what the 'Self' is, and the relationship between them. From there, I'll guide a meditation to help you access Self-energy and connect with your inner intuition.

With this foundation in place, we'll transition into a breathwork journey designed to move energy, release tension, and access deeper layers of awareness. Afterward, we'll take time for a gentle 30-minute cool-down, allowing integration before coming together as a group to share insights and reflections from the experience.

Whether you're new to IFS or breathwork or have been exploring these modalities for a while, this session offers a safe and supportive space for self-discovery.

Space is limited, so RSVP to secure your spot!

Step into this journey, feel your breath, and connect with your intuition.
Details:
• The session will include an optional microdose.
• Please arrive 10-15 minutes early to get settled in.
• Yoga matts and blankets are available, but feel free to bring your own as well.
• Please do not eat anything heavy for an hour before the session.
• Easy fitting clothing is best.

Liability Waiver:
By attending this event, I agree that I am responsible for my own emotional and physical well-being and behaviors at this event, and I release the organizers and the event's venue, and attendees from all liabilities for any harms or personal injuries incurred as a result of my participation.

The session will begin with an optional microdose before moving into a structured 1-hour Breathwork Journey designed to engage your mind, body, and senses. You'll be guided through a progression of Full Wave Breathing, Two-Part/One-Part Breath, and Bastrika Breaths—each technique working to relax your body, quiet your mind, and create a sense of openness within. All you have to do is follow the rhythm of your breath.

Breathwork is an endogenous psychedelic experience, and Sunday Sessions provide a safe, intentional space to explore and release stored emotions, calm intrusive thoughts, and deepen your connection to your body. The collective energy of the group enhances the experience, making the practice even more potent.

After the breathwork portion, we’ll transition into a 30-minute integration period, where curated music will create a space for processing and reflection. This is where the real transformation takes shape.

Once we’re ready, we’ll come back together for small-group reflections, allowing time to integrate the experience and share insights.
Whether you're looking for mental clarity, emotional release, or a deeper sense of presence, this immersive session will leave you feeling recharged, balanced, and fully connected. No prior experience needed—just bring an open mind, and let the breath take you where you need to go.

Step into this journey, feel your breath, and discover the power within.

Details:

• The session will include an optional microdose.
• Please arrive 10-15 minutes early to get settled in.
• Yoga matts and blankets are available, but feel free to bring your own as well.
• Please do not eat anything heavy for an hour before the session.
• Easy fitting clothing is best.

Liability Waiver:

By attending this event, I agree that I am responsible for my own emotional and physical well-being and behaviors at this event, and I release the organizers and the event's venue, and attendees from all liabilities for any harms or personal injuries incurred as a result of my participation.