Name: Microdose, Pranayama, and Ecstatic Breathwork
Start: 2024-09-20T19:00:00-07:00
End: 2024-09-20T21:00:00-07:00
Location: Pop Up Shop PDX

This session will be hosted by Fitness Union on NE Alberta.

Please read the details at the end, they are different for this session.

The session will begin as usual with an optional microdose and then move into a Prana Yama series, which will get you into your body and into an open state of mind. From a seated position, we will rotate through the four cardinal directions and with that, four meditations to prep the mind and body for the ecstatic breathwork to follow.

With a focus on creating a transformative experience, we'll take part in inward focused and supportive breathwork session combining both breath-retention practices with circular breathing. Through this journey, you'll be able to venture deep into your being. This session is designed to bring an emotional, physical, and psychological experience. Different people experience breathwork differently, but be prepared for a deep and meaningful experience regardless if this is your first session or if you’ve been practicing breathwork for years.

Breathwork is a mild psychedelic experience and Sunday Sessions create a safe and nurturing space, where you can freely explore and release stored emotions, calm intrusive thoughts, and be present in your body. The collective energy we cultivate amplifies the potency of our practice, fostering a deeper connection with ourselves and the shared human experience. This is your opportunity to dive deep within, unwind your body, expand your mind, and open your innate and intuitive ability to heal.

**Details:**

• Please arrive a 10-15 minutes early to get settled in.
• **You will need to bring your own yoga mat, blanket, cushion, etc for your comfort**
• Please do not eat anything heavy for an hour before the session.
• Easy fitting clothing is best.

**Liability Waiver:**

By attending this event, I agree that I am responsible for my own emotional and physical well-being and behaviors at this event, and I release the organizers and the event's venue, producers, staff, volunteers, marketers, promoters, and attendees from all liabilities for any harms or personal injuries incurred as a result of my participation.

Geoff Falkenberg

Breathe With Me - Breathwork Portland

Health & Wellbeing

Self-Help & Self-Improvement

Consciousness

Spirituality

Wellness

Holistic Health

Alternative Medicine

Learning

Conscious Movement

Healthy Living

Exercise

Creativity

Self-Empowerment

Danny C

Michelle Borum

Ella

Susan Danehy

Tori

Larry Adams

Microdose, Pranayama, and  Ecstatic Breathwork 

Pop Up Shop PDX

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Microdose, Pranayama, and Ecstatic Breathwork

Breathe With Me - Breathwork Portland

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