Breathwork and Parts Work + Microdose

Exploring IFS & Breathwork: A Journey Within

The session will begin with an optional microdose before moving into an immersive experience combining Internal Family Systems (IFS) and breathwork to deepen self-connection and inner exploration. We'll begin with a short introduction to IFS—understanding what a 'part' is, what the 'Self' is, and the relationship between them. From there, I'll guide a meditation to help you access Self-energy and connect with your inner intuition.

With this foundation in place, we'll transition into a breathwork journey designed to move energy, release tension, and access deeper layers of awareness. Afterward, we'll take time for a gentle 30-minute cool-down, allowing integration before coming together as a group to share insights and reflections from the experience.

Whether you're new to IFS or breathwork or have been exploring these modalities for a while, this session offers a safe and supportive space for self-discovery.

Space is limited, so RSVP to secure your spot!

Step into this journey, feel your breath, and connect with your intuition.
Details:
• The session will include an optional microdose.
• Please arrive 10-15 minutes early to get settled in.
• Yoga matts and blankets are available, but feel free to bring your own as well.
• Please do not eat anything heavy for an hour before the session.
• Easy fitting clothing is best.

Liability Waiver:
By attending this event, I agree that I am responsible for my own emotional and physical well-being and behaviors at this event, and I release the organizers and the event's venue, and attendees from all liabilities for any harms or personal injuries incurred as a result of my participation.