Boundaries 101 Workshop

Have you ever said “yes” when you really wanted to say “no”? Have you ever pretended to be fine after someone said something that actually hurt your feelings? If so, how did you feel afterward—resentful, confused, overwhelmed, burnt out, frustrated, or distant?

I used to struggle in many of my relationships because I didn’t have a healthy understanding of boundaries. Learning to identify my needs and set clear, compassionate boundaries has been an empowering experience--one that has positively transformed both my wellbeing and my relationships. The transformation I experienced is why I feel called to share my knowledge on boundaries with my community.

In this workshop, you will

• Gain a deeper understanding of how setting boundaries serves you and your relationships
• Discover and clarify what your boundaries are
• Practice setting boundaries effectively and respectfully in a safe environment

How I run workshops: I believe learning is deepened when it's set in an engaging environment. That means I won't be lecturing you the whole time, expecting you to just soak everything up. There will be moments of teaching and sharing anecdotes mixed with group discussions, journal prompts, and practicing in pairs. If there is time at the end, there will be Q&A.

To RSVP:
This workshop is offered at a sliding scale from $15-$35. Pay what you feel comfortable with. You can either Venmo me now or bring cash to the event. Just make sure to RSVP on MeetUp so I know to expect you!
My Venmo: gabriella-karp

What to bring:
- A journal/notebook and a pen
- Water for yourself

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About Gabriella:
I'm a Relationship Coach who helps individuals and couples feel empowered to create the healthy and fulfilling relationships they desire. What excites me most about my work is helping people realize where their power is, and then with the help of new skills and strategies, completely changing the way they engage in their relationships and in life.

Learn more about my journey and what services I offer on my website:
https://www.theempoweredselflifecoach.com/