The Art of Holding Space Workshop

Do you ever feel unseen and misunderstood?

Personally, there have been many times when I’ve told myself that no one will understand me because there’s something deeply wrong with me, so I should just keep to myself. What a lonely feeling.

And many others are feeling this way. According to the most recent Gallup poll in 2024, 1 in 5 Americans struggle with daily loneliness.

Now think about how it feels when you share something vulnerable with someone and they don’t try to fix, minimize, take the spotlight, or shut you down–they just listen, reflect what you’re saying and validate what you’re feeling. Wow, what a sigh of relief to feel seen in your experience by another human being! You’re not alone, and your experience is relatable. Phew!

That’s the power of holding space. You can learn how to share this gift.

In this workshop, we’ll:

• Define what it truly means to hold space, and what it doesn’t mean
• Learn how to hold space for your own big emotions, so you can better show up for others
• Practice holding space for someone else, with presence, curiosity and empathy

Through guided exercises, reflective prompts, and group discussions, you’ll learn and practice the skills to be a calm, compassionate presence in vulnerable moments for those around you.

To RSVP:
This workshop is offered at a sliding scale from $15-$35. Pay what you feel comfortable with. You can either Venmo me now or bring cash to the event. Just make sure to RSVP on MeetUp so I know to expect you!
My Venmo: gabriella-karp

What to bring:

• A journal and pen
• A water bottle for yourself

Who this is for:
Anyone seeking deeper emotional connection and the ability to serve others in a meaningful way, whether in personal relationships, community settings, or professional roles. No prior experience necessary, just a willingness to be present and open.