Dance Therapy

Dance therapy is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration. Beneficial for both physical and mental health, dance therapy can be used for stress reduction, disease prevention, and mood management.

In addition, dance therapy offers increased muscular strength, coordination, mobility, and decreased muscular tension. Dance therapy can be used with all populations and with individuals, couples, families, or groups. In general, dance therapy promotes self-awareness, self-esteem, and a safe space for the expression of feelings.

DJs: Eric Riggsbee • Sappho • Zoz

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