Self Care for Highly Sensitive People

Being Highly Sensitive can be overwhelming and exhausting especially in intensive times of our lives. Anxiety and sleep deprivation are common consequences that can lead into a vicious cycle.
Being Highly Sensitive also allows us to see and feel things others can't perceive. It can give us profound inside into situation and guidance to live our best possible life.

My mission is to support you with knowledge and exercises so you can understand what is going within you and step quickly out of any down spiral developing.

What to expect:
Guided Visualizations and Meditations
Energy Exercises
Group Discussions

This group is about stepping into the gift and working with it instead against it.

Prerequisite: Curiosity and willingness to open to new experiences.
Location online

Host:
Birgit Knorr - Intuitive Counseling and Energy Healing
www.birgitknorr.com