Kundalini Yoga through the Chakras 8 week Series

🌟 Awaken the Coiled Splendor: Kundalini Yoga Through the Chakras

Embark on an 8-week transformative journey through Kundalini Yoga, the yoga of awareness, energy, and creative unfolding. Using a dynamic blend of posture (asana), breathwork (pranayama), mantra, mudras (hand gestures), bandhas (energetic locks), and meditation, we will gradually awaken the chakras the subtle energy centers that influence our emotional, physical, and spiritual well-being.
As we align and balance these centers, we open pathways to greater vitality, heightened intuition, and authentic self-expression. Whether you are new to Kundalini or looking to deepen your practice, this series offers a progressive and immersive experience in awakening your fullest potential.
🌀 Yoga Series Details
📅 **Tuesdays | Feb 25 – April 15**
⏰ **6:30 – 7:45/8 PM**
📍 Beautiful Yurt Space
💰 **$10-20 donation/class** (Donation Jar at Entry)
👥 **Class size limited to 15 participants** (RSVP required)
🧘‍♀️ Some mats available, but bringing your own is encouraged
Each class is designed to be **impactful on its own**, but attending the full series will allow for a **deeper transformation** as we progressively **activate, balance, and integrate** the energies of the seven chakras. And with this said, you are still welcome to drop in if you can't attend the whole series.

✨ What to Expect Each Week
**Week 1: Muladhara (Root Chakra) – Grounding & Stability**
Establish a strong foundation by working with deep-rooted security, safety, and connection to the earth.
**Week 2: Svadhisthana (Sacral Chakra) – Flow & Creativity**
Unlock emotional fluidity, sensuality, and creative expression through movement and breathwork.
**Week 3: Manipura (Solar Plexus Chakra) – Power & Confidence**
Strengthen your inner fire, cultivate willpower, and dissolve fear to step into your personal strength.
**Week 4: Anahata (Heart Chakra) – Love & Compassion**
Expand the heart space, deepen self-love, and harmonize relationships with heart-centered practices.
**Week 5: Vishuddha (Throat Chakra) – Expression & Truth**
Awaken your voice, release energetic blockages, and speak your truth with clarity and confidence.
**Week 6: Ajna (Third Eye Chakra) – Intuition & Insight**
Open the seat of wisdom, enhance inner vision, and connect to intuitive knowing.
**Week 7: Sahasrara (Crown Chakra) – Higher Consciousness**
Experience unity, stillness, and divine connection through deep meditation and energetic alignment.
**Week 8: Integration & Full Chakra Activation**
A powerful closing practice to harmonize all seven chakras, aligning mind, body, and spirit.

💫 Why Join This Series?
✔ **Cultivate mental clarity, emotional balance, and physical vitality**
✔ **Deepen your connection to intuition, creativity, and inner strength**
✔ **Experience ancient Kundalini techniques in a supportive group setting**
✔ **Enhance self-awareness and energy flow in daily life**
✔ **Recharge and awaken your spirit through powerful yogic tools**
This journey is designed for **all levels**—beginners are welcome, and experienced practitioners will find new depths in their practice.
Space is limited, so be sure to **RSVP** and reserve your spot! We look forward to sharing this transformative journey with you.
🔥 **Ready to awaken your energy?** 🔥

The Teachers
Jaynie Farnsworth, MA is a Certified Ayurvedic Practitioner, Acupressure practitioner & Kundalini Yoga KRI instructor. Her expertise is steeped in over 12 years of personal and professional study in Yoga and Ayurveda. Jaynie’s passion for the healing arts and learning brought her to India, Southeast Asia and Latin America. Being a lifelong swimmer, she brings a profound awareness of the body's innate healing abilities to her work.

Mark Shekoyan, Phd has been a certified Kundalini Yoga instructor since 1994, and KRI certified since 1999. Along with martial arts and qi gong, he loves to practice and share mind/body/spirit technologies with others. He has taught Kundalini Yoga in wide contexts ranging from universities and corporate health programs to Burning Man. He is thrilled to be co-teaching with his beloved partner, Jaynie.