Yoga, Ayurvedic Wellness, Dinner & Wine: Secrets to Youthful Vitality

Move. Nourish. Reconnect.
Join us for a rejuvenating evening that blends movement, mindful conversation, and community — all designed to awaken your inner vitality and inspire ageless energy.
We’ll begin with a Kundalini yoga class to open the heart, balance the nervous system, and restore your natural radiance. Through asana, breathwork, and meditation, you’ll experience a full-body reset that uplifts both body and mind.
After class, enjoy a delicious dinner while we dive into an enlightening Ayurvedic wellness talk:
“3 Secrets to Youthful Longevity.”
You’ll discover simple, powerful daily rituals for graceful aging and lasting vitality — including:

1. Morning Magic: Start your day with energy and intention
2. Midday Mastery: Make lunch your most nourishing meal
3. Evening Ease: Simple wind-down rituals for deep rest and renewal

Wine will be available for purchase separately, so you can sip, relax, and enjoy the conversation in good company.

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## Event Flow

6:30–7:30 p.m. — Kundalini Yoga for Vitality
Gentle, energizing practice with breathwork and meditation
7:30–8:30 p.m. — Dinner & Ayurvedic Wellness Talk
Engaging discussion on daily rituals for youthful longevity
(Wine available for purchase)
8:30-8:40 p.m. — Closing Reflection & Q&A; Feel free to mingle after 8:30. Winery is open until 10pm.

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## You’ll Leave Feeling

• Calm, grounded, and inspired
• Clear on how to bring Ayurvedic rhythm into daily life
• Reconnected to your natural energy and radiance

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Investment: $50
Includes yoga class, wellness talk, and dinner
Wine available for purchase separately.

www.myfamilyayurveda.com
www.solrisehealing.com
@my.familyayurveda