Kundalini Yoga 8 week Chakra Series

Awaken the Coiled Splendor: Kundalini Yoga Through the Chakras
Tuesdays | Feb 17 – April 14 | 6:30–7:45/8 PM
Yurt Space | Skipping March 24
Enter the sacred geometry of your own energy.
In this 8-week Kundalini Yoga journey, we’ll travel through the seven chakras — awakening the subtle currents of vitality, intuition, truth, love, and higher awareness that already live within you.
Even if you’ve attended this series before, each cycle reveals new layers. The chakras are not concepts to understand — they are energies to embody. With repetition, the practices deepen, refine, and integrate into daily life.
Through asana, pranayama, mantra, mudra, bandha, and meditation, we progressively activate and harmonize each energy center — creating clarity, radiance, and grounded presence.
This series supports:
• Embodiment of the chakras (not just intellectual understanding)
• Nervous system restoration — shifting from fight/flight/freeze into parasympathetic ease
• Greater vitality, magnetism, and intuitive clarity
• Emotional balance and authentic self-expression
Each class stands alone, though the full 8 weeks creates a powerful arc of transformation.
What to Expect Each Week
Week 1: Muladhara (Root Chakra) – Grounding & Stability
Establish a strong foundation through practices that cultivate safety, steadiness, and connection to the earth.
Week 2: Svadhisthana (Sacral Chakra) – Flow & Creativity
Unlock emotional fluidity and creative expression through movement and breath.
Week 3: Manipura (Solar Plexus Chakra) – Power & Confidence
Strengthen your inner fire, build resilience, and step into your personal power.
Week 4: Anahata (Heart Chakra) – Love & Compassion
Open the heart space and harmonize relationships through heart-centered kriyas and meditation.
Week 5: Vishuddha (Throat Chakra) – Expression & Truth
Awaken your authentic voice and release energetic blockages around communication.
Week 6: Ajna (Third Eye Chakra) – Intuition & Insight
Enhance inner vision and deepen connection to intuitive knowing.
Week 7: Sahasrara (Crown Chakra) – Higher Consciousness
Experience stillness, unity, and expanded awareness.
Week 8: Integration & Full Chakra Activation
A powerful closing practice to harmonize and embody all seven chakras—aligning mind, body, and spirit.
Details
$10–20 donation
Limited to 12 participants
RSVP required
Co-led by partners Jaynie Farnsworth, MA & Mark Shekoyan, PhD — blending decades of yogic practice with grounded embodiment and compassionate guidance.
Come awaken what already lives within you.