Online Laughter Practice w/Laura Lou - Virtual Laughter Club

Be ready to loosen up and set aside your disbelief, find yourself laughing and enjoy it.
Based on Laughter Yoga we practice unconditional laughter, noncompetitive playfulness, singing, clapping, dancing, gibberish, deep breathing exercises and joyful meditations/affirmations.
No prior experience necessary, wear clothing you can move in, no special equipment needed. Session is led from seated position, standing is permitted but optional.

Laughter Practice
Get ready to discover the path to a more joyful and fulfilling life with the Portland Laughter Community! In this interactive and transformative session, we will explore the connection between laughter, meditation, and joyful living. Learn the power of breathing meditation techniques to calm your mind and cultivate inner peace. We'll occasionally delve into the science behind laughter and explore how it can be an effective tool for stress reduction and increasing happiness. Join us as we introduce practical techniques that can easily be incorporated into your daily life, helping you bring more joy, laughter, and peace into your journey. No previous experience required, just an open mind and a willingness to feel what it's like to find yourself laughing!