Moving Energy with Qi Gong

Learn this empowering self-care practice that involves gentle stretches and simple moving forms to balance and ground your energy. Coordinated with relaxed breath and intention, we learn the forms through repetition and verbal instruction. Handouts also available.
A powerful Standing Meditation is also a part of our practice to build vital energy.
Move with others in this beautiful, energetically-powerful setting!
No special equipment is needed.
Wear layers, bring sunglasses or a scarf as needed; bare feet or shoes.
By donation.
Class is held weekly through the Summer months.
www.BuildingQi.com