Tuesday Fascial Freedom Only one in June

Please pay the $6 via Zelle (971-985-8158) or Venmo (Jeannette-Z) or contact me if you need another payment option: 971-985-8158. Please wear clothing you can move and stretch in. Be on a comfortable floor and if needed, use a yoga mat. We will start with some warm-up followed by doing Myofascial Release (MFR) self care in standing or sitting and lying down. We will be following the principles of John Barnes approach to MFR. We will use the 4 inch inflatable balls (up to 3 of them). You can usually order those for $5 per ball at Amazon or Sportime. This session is Online. For more info on MFR see www.myofascialrelease.com and www.forestmfr.com. There is a wonderful book on MFR self-care by Joyce Karnis, PT that you can get at the first website. Also specific for women's health at www.womenselfcare.net Zoom Meeting ID is 856 5068 9428 PASSWORD: 848096.