Somatic Movement & Sound

Caveside Somatics: Intuitive Movement + Sound

Join us each Wednesday evening for a unique somatic movement and sound healing experience led by Ida of Caveside Wellness.

This class is an invitation to slow down, reconnect with your body, and explore movement in a way that feels intuitive rather than performative. Through guided breathwork, gentle somatic practices, immersive sound, and opportunities for self-expression, participants are encouraged to move beyond the constant demands of daily life and return to a deeper sense of presence.

No yoga experience, dance experience, or fitness background is required. There is no “right” way to move. This practice is about curiosity, awareness, and creating space for your body to communicate what it needs.

Participants often leave feeling more grounded, relaxed, connected, and present.

What to Expect:
• Guided breathwork and nervous system regulation
• Intuitive and somatic movement practices
• Sound healing and immersive sound experiences
• A supportive, welcoming environment
• Opportunities for reflection, release, and self-discovery

All bodies, abilities, and experience levels are welcome.

Wednesdays
6:15 PM – 7:30 PM
The Alignment Collective
3670 SW River Parkway
Portland, OR 97239

Reserve your spot through the MINDBODY app by searching “The Alignment Collective.”

Learn more at:
www.alignmentcollective.org