Tai Chi Exercises
Details
Join us for a unique Tai Chi workshop tailored for beginners looking to improve their physical and mental well-being. In this session, you will learn the basic principles of Tai Chi , known for its incredible health benefits and stress-relieving properties. Whether you are looking to enhance your wellness routine, meet new friends, or simply have a fun time, this workshop is for you!
No experience is necessary to participate in this workshop, just bring an open mind and a willingness to learn. You will be guided through gentle Tai Chi movements by an experienced instructor. Come and discover the joy of Tai Chi in a welcoming and supportive environment.
Wear flat shoes if you have them. We will be in the Garden Room, at Friendly House.
I'm asking for an optional $5 donation, to help pay for the room.