Mind Matters Wednesdays

This is a weekly initiative to boost our Mental Health and for self care

"Mind Matters" is an interactive mental and emotional self-care session that demonstrates practical methods to handle the mind, reduce stress and burnout through research-based breathwork techniques and meditation.
Experiences of the past can still tether us and negatively influence our association with the present: people, events, and situations. Similarly, worry and anxiety about the future can take away the joy and awareness of living in the present.
This moment has a lot to offer - happiness, clarity, purpose, focus and productivity. An increased awareness of the present can increase above qualities within us. How do we bring the wavering mind to the present moment through our own breath?
In this session you will learn more about this secret to a happier healthier you!