Inner Flow Chen Tai Chi & Qi Gong (SW Portland)

We practise at the Multnomah Arts Center gym.
(address: 7688 SW Capitol Hwy, Portland, OR 97219)

During the class, we will do Tai Chi stretching, preparing exercises, short Qi Gong, and the first movements of Chen Tai Chi 18 form.
Class is suitable for all ages. If you have any experience with Tai Chi or Chen Tai Chi, you can explore not only movements, but also the principles in more detail.
Your first class is free, just let us know when you plan to attend, and bring your indoor shoes or non-slip socks.
Let's explore together the secrets of Chen Style Tai Chi.

We practise at the Multnomah Arts Center Dance Studio.

(address: 7688 SW Capitol Hwy, Portland, OR 97219)

During the class, we will do Tai Chi stretching, preparing exercises, short Qi Gong, and the first movements of Chen Tai Chi 18 form.
Class is suitable for all ages. If you have any experience with Tai Chi or Chen Tai Chi, you can explore not only movements, but also the principles in more detail.
Your first class is free, just let us know when you plan to attend, and bring your indoor shoes or non-slip socks.
Let's explore together the secrets of Chen Style Tai Chi.

We practise at the Multnomah Arts Center gym.
(address: 7688 SW Capitol Hwy, Portland, OR 97219)

During the class, we will do Tai Chi stretching, preparing exercises, short Qi Gong, and the first movements of Chen Tai Chi 18 form.
Class is suitable for all ages. If you have any experience with Tai Chi or Chen Tai Chi, you can explore not only movements, but also the principles in more detail.
Your first class is free, just let us know when you plan to attend, and bring your indoor shoes or non-slip socks.
Let's explore together the secrets of Chen Style Tai Chi.

We practise at the Multnomah Arts Center Dance Studio.

(address: 7688 SW Capitol Hwy, Portland, OR 97219)

During the class, we will do Tai Chi stretching, preparing exercises, short Qi Gong, and the first movements of Chen Tai Chi 18 form.
Class is suitable for all ages. If you have any experience with Tai Chi or Chen Tai Chi, you can explore not only movements, but also the principles in more detail.
Your first class is free, just let us know when you plan to attend, and bring your indoor shoes or non-slip socks.
Let's explore together the secrets of Chen Style Tai Chi.