PTR Speed Lab @ Duniway Track

PTR Speed Lab!
A Special Monday Eve Track Workout

Dan will be coaching us through a structured track workout designed to build speed and endurance. We'll warm up together, work through a series of intervals, and finish with a cool-down.

All paces and experience levels welcome! No need to be a track regular or speed demon. Just show up ready to run! This will be a fun one 😎

🗓️ Monday, November 23
⏰ 6:30 PM
📍 Duniway Track

Bring your road running shoes and water - we will have lights on the track! No need for headlamps.

See you there and thanks Dan!