Kundalini Yoga and Breath Work

**Kundalini Yoga & Breathwork- REG: https://square.link/u/DGyCt2Xg**

Kundalini Yoga, often called the “Yoga of Awareness,” is a centuries-old practice that blends movement, mantra, mudra, and meditation to awaken the dormant spiritual energy (kundalini) at the base of the spine. Rooted in ancient yogic philosophy, it teaches that this energy, once activated, rises through the chakras to bring greater clarity, vitality, and connection to the divine.

In this class, we combine traditional kundalini kriyas with breathwork practices designed to regulate the nervous system, expand lung capacity, and unlock deeper states of consciousness. The philosophy of kundalini emphasizes self-mastery, spiritual awakening, and the balance of body, mind, and spirit.

Benefits include:

• Increased vitality and resilience in the nervous and glandular systems
• Emotional release and stress reduction through rhythmic breath patterns
• Enhanced intuition and mental clarity
• A deeper sense of inner peace and expanded awareness

Each session offers a transformative journey that supports both physical well-being and spiritual growth, leaving you grounded, uplifted, and more connected to your authentic self.