Portland Women’s Mid Level Run Club

Join me for a - potentially - wet run at Sellwood Riverfront Park! ☔️

We'll meet at the dog park information sign at 9:30 AM for a quick warm-up and stretch. Then we’ll head out onto the Springwater Trail for 30–45 minutes of interval running (alternating between running and walking/jogging).

What to bring:
👟 Running shoes
💧 Water bottle
🌞 Comfortable workout clothes
🧡 A positive attitude

Let’s get moving together and have some fun along the trail. Hope to see you there!

Join us for a run at Sellwood Riverfront Park ! This is a friendly and inclusive group for women and those who identify as women who are interested in interval running—whether you’re just getting started or returning after a break.

We'll meet at the dog park information sign at 6:30 PM for a quick warm-up and stretch. Then we’ll head out onto the Springwater Trail for 30–45 minutes of interval running (alternating between running and walking/jogging). Go at your own pace—no pressure, no competition, just movement and community.

What to bring:
👟 Running shoes
💧 Water bottle
🌞 Comfortable workout clothes
🧡 A positive attitude

Let’s get moving together and have some fun along the trail. Hope to see you there!