Presence & Acceptance Circle

From Thinking → Direct Experience

Online Circle
1st & 3rd Saturdays of each month
11:00 AM – 12:00 PM (Zoom)
Next online circle
June 6th

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In-person Circle (Portland)
1st & 3rd Saturdays of each month
3:00 PM – 4:30 PM
Next in-person circle
May 16th
Multnomah Arts Center
7688 SW Capitol Highway, Portland, OR 97219

This is a small, in-person circle where you can share what’s real—and be gently guided out of mental stories and into direct experience.

This is not a discussion group, therapy session, or advice-giving space.

It’s a guided, experiential circle where you learn how to relate differently to what’s happening inside you—through awareness, sensation, and acceptance.
You are welcome to simply listen if you don’t feel like sharing.

We move from:
• thinking → sensing
• story → direct experience
Even a few seconds of not fighting your experience can shift something deeply.

What to expect:
• A small, grounded group (no pressure to speak)
• Gentle guidance into body awareness and present-moment experience
• A quiet space to listen, share, and simply be

If you’d like to learn more, you can visit:
[AcceptanceCircle.com](https://www.acceptancecircle.com/)