Small group or one to one online meditation session

This is a spiritual meditation that you can use in day-to-day life for your personal and spiritual growth. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these daily classes you will notice increasing moments of clear perception, unclouded by unnecessary thoughts. Meditate for spiritual awakening, stress care, personal development, health...
Expected Outcome of class?

1. Learn how to meditate at home
2. Learn best practices and techniques
3. Experience the 'awakening' of healing energy within us that gives peace and balance
4. Sahaja Yoga meditation toolkit resources to apply techniques learned in daily life

What happens after this class?
These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with the knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh.
## Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
## Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide spiritual meditation practice.
The meditation Shri Mataji has taught us enables people who are seekers of truth to achieve their Self-realization. Self-realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience.
Sahaja Yoga is volunteer-run, always free, and practiced in more than 100 countries.
How to Join Zoom :
https://us06web.zoom.us/j/7756484053
(For Best User Experience, It is recommended to join using a Laptop)
Course Page - https://us.sahajayoga.org/jan2024/
## Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
https://chat.whatsapp.com/LRQzd2Rll0wEpIvz3F9cMl
Do share this event with your friends, colleagues, neighbors, and loved ones. It may change their life and it may be the best gift they ever got :).
Let's Meditate: Free Guided Meditation Class
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