*A Journey into Stillness, Balance & Healing*
In the heart of summer — nature’s most active, fiery season — we invite you to *pause*.

Join us for an immersive **90-minute Yin Yoga healing session by the beach**, where the rhythm of the ocean meets the rhythm of your breath. This is your moment to slow down, soften, and restore. With the power of **Yin Yoga** and the wisdom of **Traditional Chinese Medicine**, this experience is crafted to help you harmonize from within — *balancing the heat and intensity of summer with grounding stillness*.

This isn’t just a class. It’s an **experience of reconnection** — to your body, your energy, your breath, and the Earth beneath you. As the waves roll in and the golden sky opens above, you’ll be gently guided inward.

We begin with **breathwork** and **energy cleansing** to prepare your body and nervous system, followed by a deeply therapeutic **Yin sequence** that targets the meridians, nourishes your organs, and supports your emotional landscape. Each posture is an invitation to *release, realign, and return to center*.

We close with a gentle **healing meditation** and a warm, medicinal **herbal tea** to help you integrate the work. Afterward, you’re welcome to stay and connect with others — or simply enjoy the stillness, with the sea beside you.

If you're navigating physical discomfort, emotional tension, or simply seeking energetic clarity, feel free to message **Cristiano** in advance. The session can be lovingly adjusted to support your unique healing path.

Cristiano is a **yoga teacher**, **breathwork facilitator**, **Reiki master**, and a dedicated student of **Traditional Chinese Medicine and Acupuncture**. His sessions blend ancient wisdom with intuitive, embodied guidance.
Bring your own mat or towel, a blanket for warmth during meditation, and a cup for tea. For the best experience, avoid eating 1.5 hours before and drinking liquids 1 hour prior to practice.

This is your space for **restoration**, **balance**, and **deep presence** — a way to stay grounded in your inner calm during the most expansive season of the year. Come home to your *Inner Summer*.

> *“Only in stillness can the heat of life settle into clarity.”*

We can't wait to welcome you.

Cris Pi

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90-minute Beach Inner Summer Yin Yoga

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Yoga Beach Porto

90-minute Beach Inner Summer Yin Yoga

Yoga Beach Porto

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