Stretching group class

Let’s enjoy the last warm days outdoors 🌞

This Saturday I’m hosting a stretching session at the gardens by Palácio de Cristal.

Stretching is a great way to release stress, improve posture, increase flexibility and mobility, and boost your energy levels.
It also helps your body recover faster after other workouts and simply makes you feel lighter and more relaxed.

The price is €10.

Bring a mat, water and join us everyone’s welcome! 🙌